Afghan Kitchen Restaurant
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News & Articles
Is Afghan Food Healthy? A Nutrition-Focused Guide for 2026
Love food that tastes great, makes you feel cozy, and is meant to be shared? Afghan food is perfect. But with all the yummy kabobs, rich naan, and sweet rice, you might ask yourself: is it healthy? Well, yes, it can be. All food has its place, but with many easy (and…
Afghan Spices Explained: Flavor, Health, and Cultural Meaning
If you love the warm, layered taste of Afghan food, the secret is in the spices. They are all about building deep flavors, keeping things balanced, and telling a story. When you eat at an Afghan restaurant, whether it’s a steaming plate of mantu or the sweet rice of…
Middle Eastern Food vs Afghan Food: What’s the Real Difference?
Many diners assume Afghan food is simply another variation of Middle Eastern cuisine. While Afghan restaurants are sometimes grouped under the “Middle Eastern” category, Afghan cuisine has its own identity, history, and flavor profile. Understanding the difference…
FAQs
Where are you located and what are your hours?
We are at 1465 S State St #10, Salt Lake City, UT 84115.
Opening Hours: Mon – Thu: 11:30 am – 3:00 pm for lunch, Mon – Sat: 4:00 pm – 9:00 pm for dinner. We are closed on Sundays. Call us at (801) 953-1398 with any questions.
What kind of food do you serve?
Authentic Afghan and Middle Eastern cuisine made with traditional family recipes. Our menu features appetizers like Bolani (potato-filled pastry) and Aushak, clay-oven grilled Kabobs (Chicken, Lamb, Seekhi), specialties like Chicken Qorma, Chicken Qabili Palau, Borani, and hearty rice dishes, plus desserts like Firnee (pistachio custard) and Sheer Yakh (rosewater & cardamom ice cream).
Do you have vegetarian, vegan, and gluten-free options?
Yes! We have a wide range of vegetarian dishes including Kadoo (braised butternut squash), Kaddo Boranie, and Sabzi. All vegetarian dishes can be made vegan by removing or swapping the yogurt sauce. Please note: we handle gluten and tree nuts in our small kitchen, so we cannot guarantee zero cross-contamination for severe allergies.
Do you offer takeout, delivery, and reservations?
Yes. You can Order Online directly from our website, order via GrubHub and DoorDash, or book a table for dine-in. We recommend reservations for dinner service.
Is your food spicy?
Our dishes are mildly spiced and full of flavor, not heat. We provide four complimentary sauces so you can control the spice: Mast Wa Badrang (yogurt cucumber – mild), Chutney (cilantro tomato – mildly spicy), Morch E Sorkh (red chili – spicy), and Qorma E Morch (habanero – very spicy).
Can I substitute my rice or customize my meal?
All main dishes are served with Afghan white basmati rice (except Mantu). You can substitute Afghan Qabili Palau rice for an additional $2.99 upon request. Let your server know about dietary needs and we’ll do our best to accommodate.
Do you offer catering for events?
Yes. Afghan Kitchen offers full Afghan & Middle Eastern catering for intimate gatherings, corporate events, and large celebrations. We work with you to craft a tailored menu. Contact us at (801) 953-1398 to learn more about catering services.
What drinks and family meals do you offer?
Along with Coke, Sprite, Lemonade and Iced Tea, we have specialty sips like Mango & Passion Fruit Kombucha, Ginger Lemonade Kombucha, Joose E Am (yogurt blended with mango), and Doogh (Afghan yogurt drink with mint). We also offer Family-Style Meat-Lover and Plant-Lover Meals perfect for sharing.
OPENING HOURS:
Mon – Thu: 11:30 am – 3:00 pm
Mon – Sat: 4:00 pm – 9:00 pm
Sun: Closed